Description
A fresh and healthy Apple and Red Grape Salad made with toasted pecans, honey, and cinnamon.
Ingredients
3 medium apples, diced
2 cups red grapes, halved
1 cup pecans or walnuts, toasted and chopped
3 tablespoons honey
1 teaspoon ground cinnamon
2 tablespoons fresh lemon juice
Pinch of sea salt
Instructions
1. Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat, cool, and chop.
2. Wash and dice the apples into bite-sized chunks. Halve the grapes. Toss fruit with lemon juice.
3. Whisk honey, cinnamon, and sea salt in a small bowl.
4. Pour dressing over fruit and add chopped nuts. Gently toss to coat evenly.
5. Serve immediately or refrigerate up to 2 hours before serving.
Notes
Keep nuts separate until serving for maximum crunch.
Use firm apple varieties for best texture.
Warm honey slightly if too thick.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 24g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Apple and Red Grape Salad, Cinnamon apple salad, Healthy grape salad, Toasted pecan fruit salad, Honey fruit salad