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Avocado Egg Salad


  • Author: William Cantor
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and creamy Avocado Egg Salad made with fresh herbs, lemon, and a touch of mayo — perfect for a healthy, gluten-free meal.


Ingredients

Scale

1 large avocado

6 large hard-boiled eggs cut into ½-inch pieces

2 tablespoons mayonnaise

2 tablespoons lemon juice (from 1 lemon)

1 tablespoon chopped fresh dill

1 tablespoon finely chopped fresh parsley

1 tablespoon finely chopped fresh chives

½ teaspoon salt (plus more to taste)

¼ teaspoon black pepper (plus more to taste)


Instructions

1. Pit and peel the avocado, mash until smooth.

2. Add mayonnaise, lemon juice, dill, parsley, chives, salt, and black pepper.

3. Stir until just combined, then gently fold in chopped eggs.

4. Serve immediately with toast, crackers, or enjoy by the spoonful!

Notes

Best served fresh but can be stored in an airtight container for up to 2 days. Add extra lemon juice to maintain color.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 253
  • Sugar: 2g
  • Sodium: 387mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 283mg

Keywords: Avocado Egg Salad, Healthy Egg Salad, Vegetarian Lunch, Gluten Free Recipe, Creamy Avocado Mayo