Description
Crispy, juicy baked chicken tenders made in under 30 minutes for a healthy, kid-friendly meal everyone loves.
Ingredients
1 lb chicken breasts or chicken tenders cut into strips
2 large eggs beaten
1 cup panko breadcrumbs or regular breadcrumbs
½ cup grated Parmesan cheese optional for extra flavor
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Olive oil spray for coating
Instructions
1. If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, you can skip this step.
2. In one bowl, beat the eggs until smooth.
3. In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
4. Season the chicken tenders with a pinch of salt and pepper.
5. Dip each chicken strip first into the beaten egg, allowing any excess to drip off.
6. Coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick.
7. Line a baking sheet with parchment paper or use a wire rack for extra crispiness.
8. Preheat oven to 400°F (200°C). Arrange tenders and spray with olive oil.
9. Bake for 20-25 minutes, flipping halfway, until golden brown and crisp.
10. Ensure internal temperature reaches 165°F (74°C). Rest briefly before serving.
Notes
Serve with honey mustard, ranch, or BBQ sauce.
Store leftovers up to 3 days or freeze for up to 1 month.
Reheat in oven or air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: baked chicken tenders, crispy chicken strips, healthy chicken dinner, kid friendly meal