Description
A savory slow-cooked beef and broccoli crockpot recipe featuring tender beef, crisp broccoli, and a rich soy-garlic sauce. Perfect for busy weeknights or meal prep.
Ingredients
1.5 lbs beef flank steak, thinly sliced
4 cups broccoli florets
1/2 cup soy sauce (low sodium)
1/4 cup brown sugar
1/4 cup beef broth
3 cloves garlic, minced
1 tsp grated ginger
1 tbsp cornstarch (optional)
Cooked rice, for serving
Sesame seeds, for garnish
Instructions
1. Thinly slice beef or cube chuck roast.
2. Combine beef, soy sauce, brown sugar, broth, garlic, and ginger in slow cooker.
3. Cook on LOW 4–5 hours (flank) or 6–8 hours (chuck) until tender.
4. Add broccoli 30 minutes before done.
5. (Optional) Mix cornstarch and water, add to thicken sauce.
6. Serve over rice, garnish with sesame seeds.
Notes
For best results, use chuck roast for extra tenderness.
To make gluten-free, use tamari or coconut aminos.
Store leftovers up to 4 days; flavor improves overnight.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 9g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg
Keywords: beef and broccoli crockpot, healthy crockpot dinner, slow cook meal ideas