Description
This beef and broccoli recipe combines tender beef, crisp broccoli, and a savory soy-based sauce for a fast, healthy dinner ready in under 30 minutes.
Ingredients
1 lb flank steak, thinly sliced
2 Tbsp olive oil, divided
1 lb fresh broccoli, cut into florets
2 tsp sesame seeds (optional garnish)
1 tsp fresh ginger, grated
2 tsp garlic, grated
1/2 cup hot water
6 Tbsp low sodium soy sauce
3 Tbsp light brown sugar
1 1/2 Tbsp corn starch
1/4 tsp black pepper
2 Tbsp sesame oil
Instructions
1. Start cooking white rice first.
2. Freeze steak 30 minutes, then slice thinly.
3. Combine all sauce ingredients and stir.
4. Heat 1 Tbsp oil in skillet, sauté broccoli 4–5 minutes, then remove.
5. Add remaining oil, cook beef 2 minutes per side.
6. Pour in sauce, simmer until thickened.
7. Add broccoli, stir, and serve over rice.
Notes
Use Tamari for gluten-free version.
Add chili oil for spice.
Stores up to 3 days in fridge.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Beef and Broccoli, Easy Beef and Broccoli, Fast Dinner Recipes, Healthy Dinner Recipes, Chinese Cooking Recipes