Description
A vibrant and healthy bean salsa with black-eyed peas, fresh vegetables, and creamy dressing — perfect for parties or everyday snacking.
Ingredients
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 medium tomatoes, chopped
1 cup chopped green pepper
1/2 cup chopped red onion
4 green onions, sliced
1 garlic clove, minced
1 cup Italian salad dressing
1/4 cup sour cream
1/4 cup minced fresh parsley
Tortilla chips
Instructions
1. In a bowl, combine the first six ingredients.
2. Combine the salad dressing, sour cream, and parsley.
3. Add to the pea mixture; toss to coat.
4. Cover and refrigerate for at least 4 hours.
5. Serve with tortilla chips.
Notes
For extra flavor, add jalapeño or lime juice.
Chill overnight for best taste.
Store in fridge up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 3g
- Sodium: 240mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Black-eyed pea salsa, bean salsa, cowboy caviar, healthy dip