Description
A creamy, spicy, low-carb Buffalo Chicken Casserole loaded with cauliflower, cheese, and bold flavor.
Ingredients
1 large head of cauliflower, cut into florets
2 cups cooked chicken breast, shredded
1 cup buffalo sauce (adjust to taste)
1/2 cup ranch dressing or blue cheese dressing
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
3 green onions, chopped
Salt and pepper to taste
Fresh parsley or chives, chopped, for garnish (optional)
Instructions
1. Preheat oven to 400°F (200°C) and grease a 9×13-inch dish.
2. Steam or blanch cauliflower until tender; pat dry.
3. In a bowl, mix chicken, buffalo sauce, and dressing. Add cauliflower.
4. Transfer to baking dish and top with cheeses.
5. Bake 20–25 minutes until bubbly.
6. Garnish with onions and herbs. Serve hot.
Notes
For extra creaminess, mix in 2 oz cream cheese before baking.
Use rotisserie chicken for a quicker prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 2g
- Sodium: 870mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 85mg
Keywords: Buffalo Chicken Casserole, keto chicken casserole, low carb dinner bake