Description
A delicious and healthy deconstructed burger bowl featuring lean beef, crispy potatoes, fresh lettuce, and creamy homemade burger sauce.
Ingredients
Spice Mix:
1 ½ tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano or mixed herbs
½ tsp salt
¼ tsp black pepper
For the Bowls:
2–3 medium potatoes
2 tbsp olive oil divided
500 g lean beef mince
Lettuce shredded
Cheese (regular or dairy-free)
Pickle slices
For the Burger Sauce:
4 tbsp mayonnaise
1 tbsp ketchup
1 tsp mustard
1 tsp pickle juice
½ tsp garlic powder
½ tsp smoked paprika
Instructions
1. Mix the spice mix ingredients and set aside.
2. Cut potatoes into chips, pat dry, and coat with oil and half the spice mix.
3. Bake at 200°C for 30–40 minutes or air fry for 20 minutes.
4. Brown the beef with remaining spice mix until darkened and fragrant.
5. Mix the sauce ingredients and adjust seasoning to taste.
6. Assemble bowls with potatoes, lettuce, beef, cheese, and pickles.
7. Drizzle sauce over the top and serve immediately.
Notes
For meal prep, store components separately and assemble before serving for best freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-fried and baked
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 424
- Sugar: 2g
- Sodium: 537mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0.5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 83mg
Keywords: burger bowls, healthy burger bowl, deconstructed burger salad, homemade burger sauce, meal prep burger bowl