Description
Cauliflower Chicken Soup is a healthy anti-inflammatory low carb soup perfect for paleo dinner and clean eating.
Ingredients
8 oz chicken breast, cooked
2 1/2 cups cauliflower florets
1 carrot, chopped
1 1/2 tbsp ginger, grated
1 small onion, chopped
2 garlic cloves, minced
1/2 tsp turmeric
1/2 tsp black pepper
1 tsp dried mint
2 tbsp olive oil
Salt and additional black pepper to taste
3 cups chicken broth or water
Instructions
1. Heat 1 tbsp olive oil with onion, garlic, turmeric, and black pepper. Sauté for 2-3 minutes.
2. Add cauliflower and 2 cups chicken broth. Cover and cook for 7 minutes.
3. Add ginger, mint, and carrot. Cook 5 minutes until carrot softens. Blend halfway with immersion blender.
4. Add cooked chicken, salt, pepper, and remaining broth. Cook 5-6 minutes.
5. Stir in remaining olive oil and serve warm.
Notes
Blend partially for thicker texture without cream.
Store in refrigerator up to 3 days.
Freeze in airtight container for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 45mg
Keywords: Cauliflower Chicken Soup, anti-inflammatory recipe, low carb soup, paleo dinner, healthy soup, clean eating