Description
A quick and flavorful Chicken Egg Roll in a Bowl that captures classic takeout taste in a lighter, faster, low-carb skillet meal.
Ingredients
1–2 tablespoons sesame oil
1–2 tablespoons olive oil
1 pound ground chicken
1 small sweet Vidalia onion
3 to 4 cloves garlic, finely minced or pressed
1 teaspoon ground ginger
one 16-ounce bag coleslaw mix
1/2 cup reduced-sodium soy sauce
1/2 teaspoon black pepper
1/2 teaspoon salt, optional
3 green onions, thinly sliced
1 tablespoon sesame seeds, optional
hoisin sauce or extra soy sauce, optional
Instructions
1. Add oils and chicken to skillet and cook 4 to 5 minutes while crumbling the meat.
2. Add onions and cook until tender, about 5 minutes.
3. Add garlic and ginger and cook 1 minute.
4. Add coleslaw mix, soy sauce, and pepper; cook about 5 minutes until wilted.
5. Add optional vegetables if desired.
6. Garnish with green onions, sesame seeds, and sauces. Serve immediately.
Notes
Add extra vegetables to increase fiber and color.
Turkey or pork can replace chicken.
Adjust soy sauce for personal taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 0
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: Chicken Egg Roll in a Bowl, deconstructed egg roll, healthy dinner, low carb, 15 minute meal, skip takeout