Description
Juicy chicken satay bowls with creamy peanut sauce, rice, and fresh veggies — a Thai-inspired healthy lunch favorite.
Ingredients
2 lb boneless, skinless chicken thighs, cut into pieces
2 tbsp olive oil
2 tsp fresh garlic, finely minced
2 tsp ginger paste
2 tbsp low-sodium soy sauce
2 tsp yellow curry powder
1 tsp turmeric
2 tsp coriander
2 tsp chili powder
¼ cup coconut milk
1½ tsp salt
½ tsp black pepper
2 tsp brown sugar
Red pepper flakes (optional)
Finishing touches: chopped cilantro, fresh lime juice, chopped peanuts
Serve with: rice, shredded carrots, cabbage, cucumbers, green onions, and avocado
Instructions
1. Combine all marinade ingredients and coat chicken.
2. Marinate at least 30 minutes.
3. Cook chicken in skillet or on grill for 5–6 minutes per side.
4. Top with cilantro, lime, and peanuts.
5. Serve over rice with veggies and peanut sauce.
Notes
Store chicken separately from veggies for freshness.
Make extra peanut sauce—it tastes great on everything!
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Dinner, Lunch
- Method: Grill or Skillet
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 8g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 115mg
Keywords: chicken satay bowls, peanut sauce chicken, meal prep lunch, healthy vegetable bowl