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Chicken Satay Bowls


  • Author: William Cantor
  • Total Time: 30 min
  • Yield: 6 servings 1x

Description

Juicy chicken satay bowls with creamy peanut sauce, rice, and fresh veggies — a Thai-inspired healthy lunch favorite.


Ingredients

Scale

2 lb boneless, skinless chicken thighs, cut into pieces

2 tbsp olive oil

2 tsp fresh garlic, finely minced

2 tsp ginger paste

2 tbsp low-sodium soy sauce

2 tsp yellow curry powder

1 tsp turmeric

2 tsp coriander

2 tsp chili powder

¼ cup coconut milk

1½ tsp salt

½ tsp black pepper

2 tsp brown sugar

Red pepper flakes (optional)

Finishing touches: chopped cilantro, fresh lime juice, chopped peanuts

Serve with: rice, shredded carrots, cabbage, cucumbers, green onions, and avocado


Instructions

1. Combine all marinade ingredients and coat chicken.

2. Marinate at least 30 minutes.

3. Cook chicken in skillet or on grill for 5–6 minutes per side.

4. Top with cilantro, lime, and peanuts.

5. Serve over rice with veggies and peanut sauce.

Notes

Store chicken separately from veggies for freshness.

Make extra peanut sauce—it tastes great on everything!

  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Dinner, Lunch
  • Method: Grill or Skillet
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 39g
  • Cholesterol: 115mg

Keywords: chicken satay bowls, peanut sauce chicken, meal prep lunch, healthy vegetable bowl