Description
A fresh and flavorful Chickpea Feta Salad with avocado, herbs, and lemon dressing. Perfect for a quick lunch or healthy side.
Ingredients
1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste
Instructions
1. In a large bowl, combine chickpeas, avocado, feta, red onion, parsley, and mint.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Pour dressing over salad and toss gently to combine.
4. Serve immediately or chill for 30 minutes for enhanced flavor.
Notes
Add cherry tomatoes or cucumber for extra freshness. For a vegan version, use dairy-free feta.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 4g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 20mg
Keywords: chickpea feta salad, avocado chickpea salad, healthy mediterranean salad, vegetarian protein salad, feta avocado bowl