Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Corn and Black Bean Salad


  • Author: William Cantor
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh and vibrant Corn and Black Bean Salad perfect as a wholesome summer salad, easy taco filling, or bbq accompaniment.


Ingredients

Scale

1 can organic black beans, drained and rinsed

2 cups corn kernels (fresh or frozen)

1 red bell pepper, diced

1 jalapeno, finely diced

1/4 cup red onion, finely diced

1/2 cup fresh cilantro, chopped

2 tbsp fresh lime juice

1/2 tsp salt

Fresh black pepper to taste


Instructions

1. Drain and rinse black beans thoroughly.

2. Dice bell pepper, jalapeno, and red onion finely.

3. Combine beans, corn, vegetables, and cilantro in a bowl.

4. Add lime juice, salt, and black pepper.

5. Mix gently and taste. Adjust seasoning if needed.

6. Chill 15 minutes before serving.

Notes

Store in airtight container up to 3 days.

Add avocado just before serving for freshness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 240mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Corn and Black Bean Salad, wholesome summer salad, easy taco filling, bbq accompaniment