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Creamy Coconut Lentil Curry


  • Author: William Cantor
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A creamy, comforting two-spice curry made with lentils and coconut milk. Perfect for a vegan, economical dinner that’s both hearty and satisfying.


Ingredients

Scale

50g (3 tbsp) butter or 2 tbsp oil

4 garlic cloves, minced

1.5 tbsp ginger, minced

1 onion, chopped

2 tbsp curry powder

1/2 tsp turmeric

1/2 tsp cayenne pepper

1 1/4 tsp salt

1/2 tsp black pepper

1 cup dried lentils

400 ml coconut milk

400g canned tomato

3 cups water

1/2 cup coriander, chopped

Yogurt & basmati rice to serve


Instructions

1. Saute onion, garlic, and ginger in butter until golden.

2. Add curry powder and turmeric; cook 1 1/2 minutes.

3. Add lentils, coconut milk, tomato, and water; stir.

4. Simmer 30 minutes with lid, then 10 minutes uncovered.

5. Adjust thickness and seasoning; stir in coriander.

6. Serve over rice with yogurt.

Notes

Use red lentils for a softer texture.

Add chili for extra spice.

Freezes well for up to 3 months.

  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Creamy Coconut Lentil Curry, easy dahl, vegan dinner, two spice curry, economical meal