Description
A creamy, comforting two-spice curry made with lentils and coconut milk. Perfect for a vegan, economical dinner that’s both hearty and satisfying.
Ingredients
50g (3 tbsp) butter or 2 tbsp oil
4 garlic cloves, minced
1.5 tbsp ginger, minced
1 onion, chopped
2 tbsp curry powder
1/2 tsp turmeric
1/2 tsp cayenne pepper
1 1/4 tsp salt
1/2 tsp black pepper
1 cup dried lentils
400 ml coconut milk
400g canned tomato
3 cups water
1/2 cup coriander, chopped
Yogurt & basmati rice to serve
Instructions
1. Saute onion, garlic, and ginger in butter until golden.
2. Add curry powder and turmeric; cook 1 1/2 minutes.
3. Add lentils, coconut milk, tomato, and water; stir.
4. Simmer 30 minutes with lid, then 10 minutes uncovered.
5. Adjust thickness and seasoning; stir in coriander.
6. Serve over rice with yogurt.
Notes
Use red lentils for a softer texture.
Add chili for extra spice.
Freezes well for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 7g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Creamy Coconut Lentil Curry, easy dahl, vegan dinner, two spice curry, economical meal