Description
Creamy Rhubarb Overnight Oats are a tangy, nutritious, and easy meal prep breakfast made with wholesome ingredients and strawberry rhubarb compote.
Ingredients
½ cup rolled oats
½ cup Greek yogurt or milk kefir
½ cup milk of your choice
1 tablespoon chia seeds
2 teaspoon maple syrup
½ cup rhubarb compote
Fresh strawberries for garnish
Strawberry Rhubarb Compote:
4 cups rhubarb, chopped
⅓ cup water or orange juice
¼ cup maple syrup or honey
½ cup strawberries, finely chopped
Instructions
1. Add oats to jars and top with yogurt, milk, chia seeds, and rhubarb compote. Stir well.
2. Top with remaining compote and refrigerate overnight or at least 4 hours.
3. Eat cold or warm in the microwave. Garnish with strawberries, yogurt, or granola.
4. For the compote, simmer rhubarb, water, and maple syrup for 10–15 minutes until tender.
5. Mash or blend until smooth, stir in strawberries, and refrigerate in a glass jar.
Notes
Use gluten-free oats if needed.
Overnight oats last up to 5 days refrigerated.
Easily make vegan using plant-based yogurt and milk.
Adjust sweetness to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 14g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Keywords: Creamy Rhubarb Overnight Oats, Meal Prep Breakfast, Healthy Oats Recipe, Tangy Rhubarb Breakfast