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Egg Roll in a Bowl


  • Author: William Cantor
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A healthy one-skillet version of your favorite takeout classic — Egg Roll in a Bowl made with ground turkey, cabbage, and savory Asian-inspired flavors.


Ingredients

Scale

2 tablespoons olive oil, divided

1 pound ground turkey

1 small sweet onion, finely diced

1 cup shredded carrots

3 garlic cloves, finely minced

1 teaspoon fresh ginger, minced

¼ cup chicken broth

1 small head cabbage (about 8 cups shredded)

3 tablespoons soy sauce or Tamari

1 tablespoon rice vinegar

¾ teaspoon salt

½ teaspoon black pepper

1 teaspoon toasted sesame oil

Optional: cooked white rice, green onions, sesame seeds, sriracha mayo


Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook for 5–6 minutes.

2. Push the turkey to one side of the skillet, add onion and remaining oil. Cook 3–4 minutes.

3. Add carrots, garlic, and ginger. Cook for 2 minutes.

4. Pour in chicken broth and scrape brown bits from the pan.

5. Add cabbage, soy sauce, vinegar, salt, and pepper. Stir, cover, and cook 12–15 minutes until tender.

6. Remove from heat and drizzle sesame oil.

7. Serve over rice or cauliflower rice. Garnish as desired.

Notes

Use tamari or coconut aminos for a paleo version.

Store leftovers in the fridge for up to 4 days.

Perfect for meal prep and reheats well!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: One Skillet
  • Cuisine: Asian Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 293
  • Sugar: 10g
  • Sodium: 1367mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 63mg

Keywords: Egg Roll in a Bowl, keto dinner, low carb, ground turkey, paleo friendly