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Favorite Lentil Salad


  • Author: William Cantor
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A light, refreshing lentil salad with cucumber, mint, and tangy lemon dressing.


Ingredients

Scale

1 cup uncooked lentils (green, French green, or brown)

1 English cucumber, finely diced

1 small red onion, finely diced

3/4 cup chopped fresh mint leaves

1/2 cup diced sun-dried tomatoes

3 tbsp olive oil

2 tbsp fresh lemon juice

1 tsp Dijon mustard

1 clove garlic, minced

1/2 tsp salt

1/4 tsp black pepper


Instructions

1. Cook lentils until tender, about 20–25 minutes. Drain and cool.

2. Whisk together all dressing ingredients.

3. Combine lentils, cucumber, onion, mint, and tomatoes.

4. Pour dressing over and toss.

5. Serve immediately or chill for 3–4 days.

Notes

Use veggie broth for extra flavor. Double the dressing if you love it tangy!

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 310mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: Favorite Lentil Salad, cucumber, sun dried tomatoes, lemon dressing, mint