Description
Juicy grilled garlic mushrooms marinated in olive oil, soy sauce, balsamic vinegar, and herbs. Perfect vegetarian side dish or healthy tapas.
Ingredients
1/4 cup olive oil
1/4 cup soy sauce
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey or maple syrup
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon smoked paprika
Salt and black pepper to taste
1 pound button mushrooms
Wooden or metal skewers
Instructions
1. Combine olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce in a bowl.
2. Add minced garlic, Dijon mustard, and honey or maple syrup. Stir well.
3. Add thyme, rosemary, smoked paprika, salt, and pepper.
4. Coat mushrooms with marinade and refrigerate for 30 minutes.
5. Soak wooden skewers if using and preheat grill to medium-high.
6. Thread mushrooms onto skewers.
7. Grill for 10–12 minutes, turning occasionally.
8. Remove and cool slightly before serving.
Notes
Do not soak mushrooms in water before marinating.
Marinate longer for stronger flavor.
Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Garlic Mushrooms, vegetarian side dish, sautéed mushrooms, healthy tapas