Description
A hearty grilled steak bowl layered with smoky zucchini, fluffy rice, and creamy herb sauce that brings steakhouse flavor to your table.
Ingredients
1 pound steak (flank, ribeye, or sirloin)
2 medium zucchinis, sliced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon black pepper
1/2 cup sour cream or Greek yogurt
1 tablespoon Dijon mustard
2 tablespoons chopped herbs (chives or parsley)
2 cups cooked rice or mashed potatoes
Instructions
1. Pat steak dry and season with garlic powder, onion powder, salt, and pepper. Rest 15–20 minutes.
2. Whisk together sour cream, Dijon mustard, and herbs for the sauce. Chill.
3. Toss zucchini with oil, salt, and pepper; grill 2–3 minutes per side.
4. Grill steak 3–4 minutes per side; rest 5–10 minutes before slicing.
5. Assemble bowl with rice, zucchini, steak, and creamy herb sauce.
Notes
Rest steak after grilling for juiciness.
Use a meat thermometer—130°F for medium rare.
Prepare sauce ahead for deeper flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 5g
- Sodium: 580mg
- Fat: 34g
- Saturated Fat: 11g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 105mg
Keywords: Grilled Steak Bowl, creamy herb sauce, meal prep