Description
A quick and healthy one-pan meal featuring lean ground turkey, fresh zucchini, and Parmesan for a flavorful low-carb dinner.
Ingredients
1 pound ground turkey
2 medium zucchinis
1 tablespoon olive oil
1/2 medium onion
2 cloves garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup chicken broth
1/4 cup grated Parmesan cheese
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté until soft.
3. Add minced garlic and cook for 30 seconds.
4. Add ground turkey, cook until browned.
5. Slice zucchinis into half-moons.
6. Add zucchini, stir and cook for 5 minutes.
7. Add oregano, salt, pepper, red pepper flakes.
8. Pour in chicken broth, simmer for 3 minutes.
9. Add Parmesan and stir until melted.
10. Serve immediately.
Notes
You can substitute turkey with ground chicken or beef.
Add cherry tomatoes or spinach for extra flavor.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Ground Turkey and Zucchini Skillet, one-pan turkey skillet, healthy ground turkey dinner