Description
A quick and flavorful one-pan meal combining lean ground turkey, fresh zucchini, and spices for a wholesome dinner.
Ingredients
1 lb ground turkey
2 medium zucchinis, diced
1 small onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned, breaking it apart with a spatula.
3. Add onion and garlic, sauté until fragrant.
4. Stir in diced zucchini and cook for 5 minutes.
5. Add tomatoes, smoked paprika, chili powder, oregano, salt, and pepper.
6. Simmer for 10 minutes to blend flavors.
7. Serve warm and enjoy!
Notes
Serve with rice, quinoa, or tortillas.
For a spicy version, add extra chili powder or red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Keywords: ground turkey zucchini skillet, turkey zucchini recipe, one-pan turkey dinner