Description
A high-protein, nutrient-packed rice bowl with juicy teriyaki chicken, roasted sweet potatoes, and a refreshing sesame slaw.
Ingredients
For the Chicken
2 chicken breasts cut into bite size pieces
2–3 tbsp teriyaki sauce
2 tsp sesame oil
1 tbsp soy sauce
2 tsp garlic minced
2 tsp ginger minced
For the Slaw
¼ cup shredded purple cabbage
¼ cup shredded green cabbage
¼ cup shredded carrots
1 green onion sliced into thin rounds
1 tbsp sesame oil
1 tbsp vinegar
1 tbsp soy sauce
1 tbsp honey
½ tsp ginger minced
½ tsp garlic minced
Toppings
8–10 wonton wrappers
Cooking spray
Sweet chili sauce optional
Sesame seeds
Chopped cilantro
Lime wedges
Instructions
1. Add the chicken to a pan along with sesame oil, teriyaki sauce, soy sauce, garlic, ginger, and a pinch of salt. Cook over medium heat until the chicken is fully cooked and coated in all that saucy goodness.
2. Cut wonton wrappers into strips and lay them in an air fryer basket. Spray with cooking oil.
3. Air fry at 350°F for 4–5 minutes until crisp and golden.
4. In a bowl, toss together your slaw ingredients, then divide between serving bowls.
5. Spoon the chicken over the slaw, top with wonton strips, and drizzle with sweet chili sauce.
6. Finish with sesame seeds, green onions, cilantro, and lime wedges.
Notes
Serve fresh to maintain crispness.
For meal prep, store components separately and combine before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-fried
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 356
- Sugar: 8g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 60mg
Keywords: healthy chicken & sweet potato rice bowl, chicken dinner bowl, roasted sweet potato bowl, high-protein rice bowl, balanced meal prep, nutritious family bowl