Description
Healthy Pool Dip is a creamy, protein-packed summer dip recipe made with Greek yogurt, cottage cheese, cheddar, Rotel, and bold seasonings. Perfect as a light poolside snack or healthy appetizer dip.
Ingredients
12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese, blended
2 cups shredded cheddar cheese
10 oz. Rotel mild
1 tablespoon taco seasoning
1 tablespoon ranch seasoning
Instructions
1. Blend the cottage cheese until smooth.
2. Combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning in a medium bowl.
3. Mix until well blended.
4. Chill for 30 minutes if desired.
5. Serve with tortilla chips, Fritos, or fresh vegetables.
Notes
Drain excess liquid from Rotel for thicker texture.
Chill before serving for best flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/8 recipe
- Calories: 180
- Sugar: 3g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 25mg
Keywords: Healthy Pool Dip, summer dip recipe, light poolside snack, healthy appetizer dip