Healthy Steak Bowl with Mediterranean flavors, fresh vegetables, grains, and creamy tzatziki. Perfect for meal prep and a nutritious dinner.

Scale

1 lb sirloin steak

3 tablespoon olive oil

2 garlic cloves minced

1 tablespoon lemon juice fresh

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper

2 cups cooked grains brown rice, quinoa, or cauliflower rice

1 cup roasted chickpeas optional

1 cup cherry tomatoes halved

1 cucumber diced

½ red onion thinly sliced

½ cup kalamata olives pitted

⅓ cup feta cheese crumbled

¼ cup fresh herbs parsley or dill

1 cup Greek yogurt plain

½ cucumber grated

1 tablespoon lemon juice fresh

1 garlic clove minced

1 tablespoon fresh dill chopped

3 tablespoon olive oil

2 tablespoon lemon juice fresh

1 teaspoon honey

1 garlic clove minced

½ teaspoon dried oregano

salt & pepper to taste

1. Mix marinade ingredients and coat steak. Marinate 30 minutes to 4 hours.

2. Mix tzatziki ingredients and chill.

3. Whisk vinaigrette ingredients.

4. Sear steak 4–5 minutes per side. Rest and slice thinly.

5. Layer grains, steak, toppings, tzatziki, and vinaigrette in a bowl.

For paleo use cauliflower rice.

For dairy-free use coconut yogurt.

Store components separately for meal prep.