Description
Soft, chewy high protein bagel bites stuffed with creamy cheese and baked to perfection for a healthy, satisfying snack.
Ingredients
1 cup all purpose flour (or flour of choice)
2 tsp baking powder
¼ tsp salt
1 cup plain Greek yogurt (I used Fage 5%)
2 oz cream cheese
1 egg, lightly beaten
1 tsp cinnamon
1 tbsp sugar
Instructions
1. Combine flour, baking powder, and salt.
2. Add Greek yogurt and mix until well combined.
3. Knead dough on floured surface until tacky but not sticky.
4. Divide into 8 pieces, flatten, and add cream cheese to center.
5. Seal and roll into balls, brush with egg wash, and season as desired.
6. Air fry at 325F for 12 minutes or bake at 375F for 25 minutes.
7. Cool 10–15 minutes before serving.
Notes
You can make these gluten-free by using 1:1 GF flour.
Store in fridge up to 4 days or freeze for 1 month.
Reheat in air fryer for 3 minutes for best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baked or Air Fried
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 110
- Sugar: 2g
- Sodium: 170mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 20mg
Keywords: high protein bagel bites, cream cheese stuffed bagels, protein baking, healthy snacks