Description
Creamy, high-protein chicken enchiladas made with Greek yogurt white sauce for a healthy twist on a Mexican classic.
Ingredients
2 cups cooked chicken, shredded
8 whole wheat tortillas
1 cup Greek yogurt
1/2 cup shredded cheese
1/4 cup milk
1 tbsp olive oil
1 tsp garlic powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Preheat oven to 375°F.
2. Mix shredded chicken with garlic powder, cumin, salt, and pepper.
3. Fill tortillas with chicken and roll them tightly.
4. Place enchiladas in a baking dish.
5. Whisk Greek yogurt, milk, and olive oil to make the sauce.
6. Pour sauce over enchiladas.
7. Sprinkle cheese on top.
8. Bake for 20 minutes until bubbly.
Notes
Use rotisserie chicken for quick prep.
Add diced green chilies for extra flavor.
Refrigerate leftovers for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baked
- Cuisine: Mexican
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 3g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 80mg
Keywords: high-protein chicken enchiladas, Greek yogurt enchiladas, healthy chicken enchiladas