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Kale Crunch Salad


  • Author: William Cantor
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

A fresh, crunchy kale and cabbage salad tossed in a sweet and tangy maple dijon vinaigrette — the perfect Chick-fil-A copycat.


Ingredients

Scale

4 cups chopped curly kale

2 cups shredded green cabbage

⅓ cup chopped almonds

3 tablespoon olive oil

3 tablespoon maple syrup

3 tablespoon apple cider vinegar

1 tablespoon dijon mustard

½ teaspoon sea salt

¼ teaspoon black pepper


Instructions

1. Whisk dressing ingredients together then set aside.

2. Place the chopped kale into a large mixing bowl and pour the dressing over it. Massage for 3–5 minutes until tender.

3. Add shredded green cabbage and chopped almonds to the bowl. Toss to combine and enjoy immediately or chill before serving.

Notes

For extra flavor, toast the almonds before adding them. This salad keeps well for up to 3 days in the fridge.

  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 160
  • Sugar: 8g
  • Sodium: 251mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.002g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: kale crunch salad, chick-fil-a copycat, healthy kale slaw, maple vinaigrette side