Description
Juicy roasted chicken thighs with lemon garlic marinade, tender potatoes, and broccoli—served with creamy Parmesan Yogurt Herb Sauce.
Ingredients
Chicken and Veggies
1 ½–2 pounds boneless skinless chicken thighs
1 pound baby Dutch potatoes, quartered
3 cups broccoli florets
Lemon Garlic Marinade
1/3 cup olive oil
3 cloves garlic, minced
3 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest
1 tablespoon Dijon mustard
1 tsp EACH salt, pepper, dried basil, dried oregano, onion powder
1/2 tsp EACH paprika, ground cumin, dried thyme, sugar
Parmesan Yogurt Herb Sauce (optional)
1 cup Greek yogurt or sour cream
1/4 cup finely grated Parmesan
1/4 cup chopped parsley
1 tablespoon lemon juice
1 tablespoon chopped chives (optional)
1 tablespoon minced dill (optional)
1/4 tsp EACH salt, ground cumin
1/8 tsp pepper
Instructions
1. Preheat oven to 400°F.
2. Combine marinade ingredients; reserve 2 tbsp for veggies.
3. Add chicken to bag, marinate 20 minutes or up to 4 hours.
4. Line sheet pan with foil and spray with cooking spray.
5. Toss potatoes with 1 tbsp reserved marinade and salt. Roast 15 minutes.
6. Add broccoli with 1 tbsp marinade; add chicken in single layer.
7. Bake 17–22 minutes until chicken reaches 170–175°F.
8. Mix all sauce ingredients and chill until serving.
Notes
Marinate chicken ahead for extra flavor. Swap veggies as desired. Use chicken breasts if preferred—adjust cook time accordingly.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Lemon Garlic Chicken, sheet pan chicken, roasted chicken thighs, citrus garlic marinade