Description
Soft, chewy low calorie bagels made with Greek yogurt and flour for a healthy, protein-rich breakfast.
Ingredients
5 oz All purpose flour
1 cup Non fat Greek Yogurt (Fage)
1 large egg
1 tsp sea salt
2 tsp baking powder
1 tsp brown sugar
Instructions
1. To a large bowl add flour
2. Add salt, baking powder, sugar and yogurt
3. Add beaten egg reserving a bit for egg wash
4. Combine all ingredients well
5. Move the dough to a floured surface and knead for 5 minutes
6. Divide into 4 pieces
7. Roll each into a cylinder and form bagels
8. Preheat oven to 350°F and line baking sheet with parchment paper
9. Brush with egg wash and bake for 20–25 minutes until golden
Notes
For extra flavor, sprinkle with everything bagel seasoning before baking. Store in airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 145
- Sugar: 1g
- Sodium: 250mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Low calorie bagels, high protein bagels, yogurt dough, healthy baking, homemade bagels