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Marry Me Salmo


  • Author: William Cantor
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Creamy garlic salmon cooked in a rich sun-dried tomato sauce. A romantic Tuscan-style dinner ready in just 30 minutes.


Ingredients

Scale

4 salmon fillets (6 oz each)

2 tablespoons olive oil

Salt and pepper, to taste

4 cloves garlic, minced

1 cup heavy cream

1/2 cup chicken broth

1/2 cup grated Parmesan cheese

1 teaspoon red pepper flakes (optional)

2 tablespoons sun-dried tomatoes, chopped

2 tablespoons fresh basil, chopped


Instructions

1. Preheat oven to 375°F (190°C).

2. Heat olive oil in a large oven-safe skillet over medium-high heat. Season salmon fillets with salt and pepper.

3. Sear salmon skin-side up for 3-4 minutes until golden brown, then flip and cook for 2 more minutes. Remove salmon and set aside.

4. In the same skillet, reduce heat to medium, add minced garlic, and sauté for 1 minute until fragrant.

5. Pour in chicken broth and heavy cream, stirring gently to combine.

6. Add Parmesan cheese, red pepper flakes (if using), and sun-dried tomatoes. Stir and let sauce simmer for 3-4 minutes until thickened.

7. Return salmon fillets to the skillet, spoon sauce over them, and transfer the skillet to the oven.

8. Bake for 8-10 minutes or until salmon is cooked through and flakes easily with a fork.

9. Remove from oven, sprinkle with fresh basil, and serve immediately.

Notes

Serve with pasta, mashed potatoes, or roasted vegetables for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Pan-seared and baked
  • Cuisine: Tuscan / Italian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 520
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 120mg

Keywords: Marry Me Salmon, Creamy Garlic Salmon, Tuscan Salmon, Romantic Dinner