Description
Crispy and flavorful Mexican Spring Rolls packed with chicken, beans, and corn—perfect for Weight Watchers or air fryer fans.
Ingredients
16 Egg Roll Wrappers
1 cup shredded Rotisserie Chicken (packed)
1/2 cup Sweet Corn Kernels (drained and rinsed)
1/2 cup Black Beans (drained and rinsed)
1 Jalapeño (seeded and diced small)
1/4 cup Cilantro (chopped)
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1 teaspoon Taco Seasoning
Instructions
1. Combine chicken, corn, beans, jalapeño, cilantro, and seasonings.
2. Place 2–3 tablespoons filling on each egg roll wrapper.
3. Roll tightly and seal edges with water.
4. Preheat oven to 350°F; line tray with parchment.
5. Lightly spray rolls with oil; bake 30 minutes or air fry 12–15 minutes at 375°F.
6. Serve hot with salsa or yogurt dip.
Notes
You can freeze before baking for easy make-ahead prep. Adjust spice level by adding or reducing jalapeño.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Appetizer
- Method: Baked / Air Fried
- Cuisine: Mexican
Nutrition
- Serving Size: 1 roll
- Calories: 110
- Sugar: 1g
- Sodium: 135mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Mexican Spring Rolls, Weight Watchers appetizer, healthy spring rolls, air fryer recipe