Description
Crispy Pretzel Chicken baked to perfection and topped with a rich mustard-cheddar sauce for the ultimate savory dinner.
Ingredients
4 boneless, skinless chicken breasts
2 cups coarsely crushed pretzels
1 cup all-purpose flour
2 large eggs
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
½ cup shredded cheddar cheese
½ cup milk
1 cup mustard-cheddar sauce (recipe below)
Instructions
1. Preheat Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
3. Set Up Breading Station: In one bowl, place the flour. In another, beat the eggs and mix in Dijon mustard. In a third, add crushed pretzels.
4. Bread Chicken: Dip each chicken breast into the flour, then the egg mixture, then coat with pretzels, pressing gently to adhere.
5. Bake Chicken: Place on prepared sheet and bake for 25-30 minutes until golden and internal temperature reaches 165°F (75°C).
6. Prepare Mustard-Cheddar Sauce: In a saucepan, combine milk, Dijon mustard, and Worcestershire sauce over medium heat.
7. Add Cheese: Gradually add shredded cheddar cheese, stirring until melted and smooth. Season with salt and pepper.
8. Serve: Remove baked chicken and drizzle with sauce or serve on the side.
Notes
For extra crunch, use coarse salt pretzels. You can also air-fry the chicken at 375°F for 18–20 minutes.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 105mg
Keywords: pretzel chicken, mustard cheddar sauce, crispy chicken, savory dinner