Description
Crispy and flavorful roasted broccoli and carrots make the perfect healthy side dish for any meal.
Ingredients
8 medium carrots (1 lb), peeled and sliced into 2-inch sticks
1 lb broccoli florets, chopped
2 tbsp olive oil
1/2 tsp salt
Fresh cracked black pepper to taste
1 tsp Italian seasoning
1 tsp garlic powder
1/4 tsp red chili flakes
1/3 cup grated parmesan cheese (optional)
Fresh chopped parsley for topping
Instructions
1. Preheat the oven to 425°F.
2. Cut and prepare the broccoli and carrots.
3. Spread evenly on a large-rimmed sheet pan and drizzle with olive oil.
4. Mix salt, pepper, Italian seasoning, garlic powder, and chili flakes; sprinkle evenly.
5. Toss to coat vegetables well.
6. Bake for 25–30 minutes, flipping halfway through, until golden and tender.
7. Remove from oven, sprinkle parmesan, and garnish with parsley.
Notes
For a vegan option, skip the parmesan or use nutritional yeast.
Ensure veggies are spaced out for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 145
- Sugar: 5g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Roasted Broccoli and Carrots, Sheet Pan Vegetables, Healthy Side Dish, Kid Friendly Veggies