Description
A vibrant and refreshing Salmon Avocado Salad featuring seared salmon, creamy avocado, and a zesty lemon vinaigrette — perfect for a nutrient-dense meal.
Ingredients
4 cups baby spinach
2 tomatoes, chopped
1 avocado, diced
1 cucumber, peeled and sliced
1/4 cup red onion, chopped
2 tablespoon olive oil
2 salmon filets
salt and pepper, to taste
1 recipe lemon vinaigrette
Instructions
1. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper.
2. Add salmon top side down and cook 4–5 minutes.
3. Flip and cook 2–3 more minutes until mostly opaque.
4. Divide salad ingredients between two bowls.
5. Place salmon on top.
6. Mix dressing ingredients and drizzle over the salad.
Notes
For extra flavor, add feta cheese or crushed nuts. Store dressing separately if meal prepping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Pan-Seared
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 280mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 55mg
Keywords: Salmon Avocado Salad, Healthy Salmon Salad, Avocado Salad Recipe