A creamy and flavorful one-pan Smothered Chicken and Rice dinner that’s perfect for busy nights.

Scale

4 boneless, skinless chicken breasts

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

Salt and pepper to taste

2 tbsp olive oil

1 cup long-grain white rice

2 cups chicken broth

1/2 tsp salt

2 tbsp unsalted butter

2 tbsp all-purpose flour

1 1/2 cups whole milk

1/2 cup chicken broth

1/2 tsp garlic powder

1/4 tsp thyme

1/2 cup shredded cheddar cheese

1/2 cup grated Parmesan cheese

Fresh parsley for garnish

1. Season and sear chicken with spices in olive oil until golden.

2. Cook rice in broth until tender; set aside.

3. In the same pan, make a roux with butter and flour; add milk and broth.

4. Whisk in garlic, thyme, cheddar, and Parmesan until creamy.

5. Return chicken to sauce and simmer until cooked through.

6. Serve over rice and garnish with parsley.

For extra flavor, add sautéed mushrooms or a dash of cayenne.

Use chicken thighs for juicier results.

Keywords: Smothered Chicken and Rice, creamy chicken and rice casserole, one-pot chicken dinner