Description
Crispy, cheesy, and filled with Mediterranean goodness, these Spinach and Feta Quesadillas are perfect for a quick healthy lunch or snack.
Ingredients
4 medium tortillas (flour, whole wheat, or gluten-free)
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
2 tbsp olive oil or butter
Optional: ¼ cup sun-dried tomatoes, ¼ cup sliced black olives, ½ cup grilled chicken
Instructions
1. Rinse and chop the spinach.
2. Crumble the feta cheese.
3. Lay a tortilla flat and spread spinach and feta on half.
4. Add optional ingredients and fold over.
5. Heat skillet with olive oil and cook 2–3 minutes per side.
6. Slice into wedges and serve warm.
Notes
Use gluten-free tortillas for a gluten-free version.
Pair with hummus or tzatziki for a true Mediterranean touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Snack
- Method: Pan-fried
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
Keywords: spinach and feta quesadillas, vegetarian quesadilla, 20-minute meal