Description
Crispy spinach lentil burgers made with wholesome ingredients—perfect for meal prep or a quick healthy lunch.
Ingredients
1 cup cooked lentils (green or brown)
2 cups fresh spinach (chopped)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese (optional)
1/4 cup finely chopped onion
2 cloves garlic (minced)
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 large egg
2 tablespoons olive oil for cooking
Instructions
1. In a large mixing bowl, combine the cooked lentils, chopped spinach, breadcrumbs, Parmesan cheese (if using), onion, garlic, cumin, paprika, salt, and pepper.
2. Add the egg and mix until combined. If too wet, add breadcrumbs.
3. Divide mixture into 4 equal portions and shape into patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook each patty for 4–5 minutes per side until golden and crisp.
6. Serve on buns with your favorite toppings.
Notes
For a vegan version, replace the egg with a flax egg.
Refrigerate leftover patties for up to 5 days or freeze for 2 months.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Pan-Fried
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 45mg
Keywords: spinach lentil burgers, vegetarian patties, healthy burger recipe