Description
A quick and flavorful Taco Rice Bowl perfect for weeknights. Made with rice, seasoned beef, beans, and fresh toppings for a complete healthy family dinner.
Ingredients
1 cup uncooked white rice
2 cups water or chicken broth
1 lb ground beef or turkey
1 packet taco seasoning
1 can (15 oz) black beans, drained and rinsed
1 cup corn
1 cup diced tomatoes
1 cup shredded lettuce
1 cup shredded cheddar cheese
½ cup salsa
2 tablespoons olive oil
Salt and pepper to taste
Optional: cilantro and lime wedges
Instructions
1. Rinse rice until water runs clear and cook in broth until fluffy.
2. Heat skillet with olive oil, add ground meat, and brown.
3. Stir in taco seasoning and cook for 2 minutes.
4. Add beans, corn, and diced tomatoes; simmer briefly.
5. Assemble bowl: rice base, meat mix, lettuce, cheese, salsa.
6. Garnish with lime wedges and cilantro.
Notes
Customize with avocado, sour cream, or jalapeños.
Make vegetarian by swapping meat for extra beans or veggies.
Store leftovers up to 3 days in the fridge and reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 65mg
Keywords: Taco Rice Bowl, taco rice recipe, healthy family dinner, quick weeknight meal, flavorful bowl