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Vegan Lentil Sloppy Joes


  • Author: William Cantor
  • Total Time: varies
  • Yield: varies

Description

Hearty Vegan Lentil Sloppy Joes made with brown lentils, veggies, and smoky spices for a healthy, oil-free dinner everyone will love.


Ingredients

Scale

For the Lentils:

¾ cup dry small brown lentils, rinsed

1 cup water

2 cups vegetable broth

3 Tbsp tomato sauce

For the Sloppy Joe Filling:

1 medium yellow onion, diced

1 green bell pepper, diced

1 celery rib, diced

2 Tbsp minced garlic

1 cup tomato sauce

¼ cup water

1 Tbsp tamari

½ tsp liquid smoke

2 tsp apple cider vinegar

3 Tbsp + 1 tsp organic maple syrup

1 Tbsp molasses

Spices:

1 tsp onion powder

1 tsp garlic powder

2 Tbsp dried minced onions

½ tsp sweet paprika

1½ tsp smoked paprika

¼ tsp cumin

2 tsp chili powder

½ tsp mustard powder

1 tsp sea salt

¼ tsp black pepper

Optional Extras:

Buns or wraps, Sweet & Tangy Coleslaw


Instructions

1. Cook lentils in broth until tender.

2. Sauté onion, bell pepper, and celery in a splash of broth until soft.

3. Add garlic and spices; cook until fragrant.

4. Add tomato sauce, tamari, vinegar, maple syrup, molasses, and lentils.

5. Simmer 15 minutes until thickened.

6. Serve on buns or wraps with coleslaw.

Notes

For quicker prep, use canned lentils. Store leftovers in the fridge for up to 5 days.

  • Prep Time: varies
  • Cook Time: varies
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  • Cuisine: varies

Nutrition

  • Serving Size: varies
  • Calories: varies
  • Sugar: varies
  • Sodium: varies
  • Fat: varies
  • Saturated Fat: varies
  • Unsaturated Fat: varies
  • Trans Fat: varies
  • Carbohydrates: varies
  • Fiber: varies
  • Protein: varies
  • Cholesterol: varies

Keywords: varies